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The Subject Of The Order Is To Organize Two Training Courses For Employees Of The District Labor Office In Bytom, As Part Of The Implementation Of The Project Entitled: Work & Smile - We Are Moving For Health, As Part Of The European Funds For Silesia 2021-2027 (European Social Fund Plus). The Procedure Has Not Been Divided Into Parts. The Subject Of The Order Includes The Implementation Of Two Training Courses: 1. Ergonomics Of Sitting Work2. Preventing Overweight And Obesity As Well As Chronic Diseases By Educating Pup Employees In The Field Of Healthy Eating1. Training Entitled: Ergonomics Of Sitting Work. Training For 60 People In 6 Training Groups (Number Of Training Participants In A Group Up To 10 People). Training: 2 Days, 12 Hours (2X 6 Hours). 1 Training Hour Is 45 Minutes. Place Of Classes: At The Seat Of The District Labor Office In Bytom. Training Completion Date: From The Date Of Conclusion Of The Contract To December 31, 2026 (During Office Opening Hours). Training Format: Workshops, Mini Lectures, Exercises With Emphasis On Practical Exercises. The Cost Of The Training Should Include, Among Others: - Lecturers Remuneration, Fee + Organizers Margin, - Training Materials: Exercise Kit Necessary To Perform Independent Exercises In The Office And At Home, I.E. • Sensory Hedgehog With A Pump - Diameter 33 Cm; • Massage Roller With Protrusions 90 Cm, Diameter 15 Cm, Medium Hardness, Made Of Eva Foam; • Sensory Massage Ball With Spikes 10 Cm, Hard, Pvc Material; • Set Of 5 Short Resistance Bands For Exercises, Width 5 Cm, Number Of Bands In The Set 5 Pieces, Length Approx. 30-35 Cm). Fruit), - 2-Course Dinner, Catering Service: The Main Course Should Meet The Restaurant Standard, Using Fresh, High-Quality Gastronomic Raw Materials, Typical Of Catering Services For Training And Business Meetings. Fast And Instant Food Is Not Allowed. - Validation Of Acquired Skills/Competencies + Certificate. Topical Scope: • Knowledge Of The Structure Of The Spine, Spinal Diseases And Their Causes, Carpal Tunnel Syndrome And Other Musculoskeletal Diseases, • Preventive Exercises To Be Performed Independently In The Office And At Home, • What To Do To Prevent Pain? Movement Exercises, • Test - How Well Do You Know Your Body? • What To Do If You Feel Sudden And Sharp Back Pain, • The Importance Of Movement And Physical Activity In Life, • Ergonomics Of Sitting Work (Sit Correctly, Pressure On Muscles And Nerves). 2. Training Entitled: Prevention Of Overweight And Obesity As Well As Chronic Diseases Through Education Of Pup Employees In The Field Of Healthy Eating Along With Dietary Consultation And Diet Development For 51 People. Training For 51 People In 5 Training Groups (Number Of Training Participants In A Group Up To 11 People). Training: 2 Days, 12 H (2X 6 H). 1 Training Hour Is 45 Minutes. Place Of Classes: Bytom, Outside The Premises Of The Office. Training Completion Date: From The Date Of Conclusion Of The Contract To December 31, 2026. Training
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